When you look at one of those guys on the cover of Muscle  Sixpack Shortcuts 2 Review  And Fitness Magazine the first thing you think is probably how many hours he must have spent in the gym. We all tend to think that the more we train the more muscle we build. This is just plain wrong. The truth is that you don't build muscle when you train. You build muscle when you recover and any good body building program will show you ... Read more