Abs - The Secret to Good Posture
Also known as "Rectus Abdominis" or stomach muscles Sixpack Shortcuts 2 Review is a muscle layer of the anterior and lateral abdominal wall. These are a group of 6 muscles, they have oblique muscles on the side of them and together has a main function of supping the spine and assist the breathing process. The most important role they play is that they provide postural support and stabilize the spine.
When you have inert stomach muscles there is no support for your back and this alone can give you a lot of pain and back problems and hence this support mechanism for the spine is diminished and puts us at risk of doing serious damage to our spine.
Doctors always recommend exercise but this alone does not turn these into the proper support required for our spine. Another factor that contributes to them doing their job, is a healthy diet, any fat around the stomach just pulls on them and bends the spine so you have to have an eating strategy to improve toning of the muscles.
Until you understand the importance of all this, you will not have the motivation to improve your heath. You have to keep your metabolism steady and drink more water. Other things you need to consider and concentrate on is to keep the brain active by doing brain exercises and getting adequate sleep. Our bodies function much better when we get an average of eight hours sleep a night as adults. High stress levels can hinder any progress you make so remember good diet, exercise and sleep is essential.Without a stable spine, our nervous system cannot perform its duties and sometimes fails to notify outlying muscles of what they are meant to do and hence can limit our mobility so our body does not function efficiently. Look after your Abs and have a good posture.
