Mistakes People Make When Training to Gain Strength
When you look at one of those guys on the cover of Muscle Sixpack Shortcuts 2 Review And Fitness Magazine the first thing you think is probably how many hours he must have spent in the gym. We all tend to think that the more we train the more muscle we build. This is just plain wrong. The truth is that you don't build muscle when you train. You build muscle when you recover and any good body building program will show you exactly how to vary your workouts to maximize muscle growth between workouts.When you first start training and you train your butt of without seeing any real results, you will probably start wondering what's wrong with you. When you open any body building magazine you will be inundated with thousands of ads for the latest and greatest muscle building supplements. The all sound too good to be true.
Although some of them has some benefit, the majority will only be bad for you - if not in the short term then definitely in the long term. The fact remains that you don't have to stuff a thousand dollars worth of supplements into your body to gain muscle. You just need a good eating plan and a bit o self discipline.The danger of following popular muscle magazines is that every month there's a new expert with a new technique and a new approach. As a novice you will probably not know any better and unless you have good long term plan and goal, it's easy to jump from program t program every other week. The secret to muscle building is not having the latest and greatest techniques. It's about having a goal, having a plan and sticking with it.
Changing programs every couple of weeks will not give you any real results. Find a good program from someone you feel you can trust as a true expert and then just stick with it all the way to the end.If you have an issue with burning fat, building muscle and gaining strength, you should take a break from your normal workout and try this three week program. It will challenge you to grow muscle with an intense series of sets. If you don't know by now, I'll clue you in to the most effective exercise for building strength and burning fat. Squats will do it all for you with a series of specific exercises.
I hated squats. It was the most embarrassing exercise next to the pelvic thrust to me when I first entered the gym. What I failed to notice is how effective an exercise it was! Squats activate your large leg muscles to support your weight, the weight you are holding and balance your body using smaller muscles throughout your body from your toes all the way up to your neck.That is just the start of the process. Squats cause your muscles to keep burning fuel long after the squats are done. Along with the activation of your muscles, when done to a level of effectiveness, your legs signal your glands to secrete growth hormones to assist in repair and maintenance.