Of these two ways to create a calorie deficit, burning the fat through activity is far superior to trying to starve it off. What happens when we cut calories too much is that it does cause some weight loss at first but it also causes muscle tissue loss. This is not a good thing for an overweight person as it causes a decrease in metabolism (the rate you burn fuel).

The modern approach is to do the opposite of dieting and that is to burn the fat off using strength training exercise to ... Read more

As usual with a new dieter, I went whole hog on many  Keto Genesis Review  of the latest and greatest diets with some success but the same old story after I stopped the diet. The pounds crept back on and even added a few more for good measure. Every year I would vow to lose weight and every year I would end up with a pound or two more regardless of the diets I used.

I finally figured out that there are 3 ... Read more