Go to sleep preferably tired, sleep for 5 to 6 hours Slim Down Sleep Reviewcontinuously and then wake up forcefully.Be in lucid dream world in wake up period. If one wakes up dreaming, write down the dream, concentrate and think on the same dream; If not, read some lucid dreaming material such as magazine, article, book or watch a related movie on DVD or browse internet for related contents. Be specific and ... Read more