Why Stress is Not the Root Cause of Insomnia
Go to sleep preferably tired, sleep for 5 to 6 hours Slim Down Sleep Review continuously and then wake up forcefully.Be in lucid dream world in wake up period. If one wakes up dreaming, write down the dream, concentrate and think on the same dream; If not, read some lucid dreaming material such as magazine, article, book or watch a related movie on DVD or browse internet for related contents. Be specific and in lucid world without stressing self. Do this exercise for 30 minutes to 90 minutes. Exact duration shall depend on individual experience on how much time one requires to induce the desired lucid state. Start with less time first and if not succeeded, increase the wake up duration in steps. This wake up duration can be shortened by thinking about lucid dreaming during day time before WBTB starts in step above.
Go back to bed after the chosen wake up duration is over. It is better to choose a different sleep position or different bed or different body orientation or different place from where you had woken up in the first step. Trying different things shall help you get the desired conscious sleep and avoid deep sleep. Start saying to self what you want to see in dream, imagine about desired dream, visualize self in that dream. Practice it for 10 minutes or so like it is done in MILD technique. Take a nap and sleep consciously to enjoy the lucid dream.
Since WBTB involves manual sleep interruption by compelling yourself to wake up, it is more suitable to be tried on weekends. WBTB is very simple and reliable technique and is especially suitable for them who wake up in the middle of night anyway in line with WBTB.
Snoring is an annoyance and a disturbance for the snorer's partner. it can also, if it is caused by sleep apnea, be a signifier of a deeper risk to health. If your snoring has this more serious cause, an anti-snoring pillow may be exactly the thing you need.
There are two main causes of snoring. the first is the narrowing of the passages in the nose and throat, such that when air is forced through them it is compressed and makes the soft tissues of the mouth- the pallet, the uvula- vibrate as it comes out. this can be the result of an inflammation, illness, or the accumulation of fatty deposits under the skin. This kind of cause can be addressed by options such as dieting to reduce your body-fat percentage, or widening devices such as nasal strips or sprays which can widen the cavities in the nose.