Pistachios are packed with essential vitamins, minerals, plant compounds and healthy fats. A one ounce serving of pistachios (around 49 kernels) contains:
- 160 calories
- 6 grams of protein
- 13 grams of total fat including 3.5 grams of monounsaturated fat and 2 grams of polyunsaturated fat
- 3 grams of fiber
- 1 gram of carbohydrates
- 25% of the daily value of thiamine, phosphorus, vitamin B6 and ... Read more
