If you say that you want to lose 50 in one year than you are likely to procrastinate and not get to your goal. Instead try making small goals like losing 1 or 2 pounds a week. This will keep you on track much better and stop you from slacking off. Make sure to weigh yourself every week.Now I am not saying that water is going to magically make you lose weight. But what I am saying is water is good for you overall. You should drink water instead of drinking other stuff. Even if you are ... Read more