If you say that you want to lose 50 in one year than you are likely to procrastinate and not get to your goal. Instead try making small goals like losing 1 or 2 pounds a week. This will keep you on track much better and stop you from slacking off. Make sure to weigh yourself every week.Now I am not saying that water is going to magically make you lose weight. But what I am saying is water is good for you overall. You should drink water instead of drinking other stuff. Even if you are drinking a diet beverage it still has lots of bad stuff in it that can prevent you from losing weight. Not to mention that sweet diet drinks can cause you to crave more sugar.
 

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