Consume a total of 20 grams of creatine each day Abs After Forty Review for 5-7 days. Split the 20 grams into four doses (5 grams each) throughout the day. Mix the creatine with water, tea, or a whey protein shake. Avoid mixing with acidic juices. I like to take it with my morning protein shake, before and after workout, and then before I go to sleep at night.
