Consume a total of 20 grams of creatine each day Abs After Forty Review   for 5-7 days. Split the 20 grams into four doses (5 grams each) throughout the day. Mix the creatine with water, tea, or a whey protein shake. Avoid mixing with acidic juices. I like to take it with my morning protein shake, before and after workout, and then before I go to sleep at night. 

NOTE: For best results, it is important that you drink more water than you normally would, while in the loading phase. if you do not, you could become dehydrated from the creatine pulling all the water from other parts of your body into your muscles. I recommend drinking at least 72 ounces of water each day, while on the loading phase.

Obviously, we would all like to have a flat and tight stomach, but not everyone is going to be able to achieve this by doing the same abs workout exercises. Because all of our bodies are different, you are going to have to find an exercise that will work specifically for you. Some of these might be simple floor exercises, whilst others may require that you use various pieces of gym equipment.

Ultimately by using the right workouts for abs, it will be beneficial to you and will help you to develop your ab muscles. You've probably heard the saying "variety is the spice of life". The same rule can be applied to your workout routine, and different kinds of exercise routines will help with your overall fitness. If, however, you just want to develop and define your abs, then you should concentrate more on working the core ab muscles. Sticking to your exercise workout routines, will without doubt pay dividends in the end, but you must keep at it.

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