If you have ever picked up a heavy object suddenly and not used your legs to balance the heaviness or if you have started doing exercises after a long period and you over-exert yourself you could incur a muscle injury which does not go away and which immobilises you to some extent. 

Muscle strain is the pain that occurs when you have pulled, twisted or torn a muscle or tendon.  A tendon is the strong tissue that connects the muscle to the bone.  There are different types of muscle strain ranging in severity from mild to moderate to severe.  When you have a severe strain there is a tear that spans the entire length of the muscle and you cannot use it at all. 

You can take carisoprodol tablets 350mg for fast relief from muscle pain and there are other steps you can take to reduce the pain which will be discussed.  We interviewed Dr Sandra Lewinsky and asked her to tell us more about muscle pain. 

She said, “A number of factors make us more susceptible to muscular strain including getting older, not warming up adequately before doing exercises, a past muscular injury that is triggered, not waiting for your muscle pain to heal and resuming exercises and training for a longer time than usual without gradually building up to it.

To recognise that you have hurt or strained a muscle you will notice some of the following symptoms:

1. A bruised area on the skin where the muscle has been strained
2. Muscular pain or muscle cramps
3. Weakness in the muscle or stiffness of movement
4. Swelling at the site of the injury
5. Pain in the muscle that worsens with activity

A remedy that helps muscle pain is commonly referred to as RICE: rest, ice, compression and elevation. 

Rest

If your muscular pain is moderate you should try to rest for at least 2 days.  If it is severe, try to rest for 10-14 days.

Ice

Placing an ice pack on the sore area will provide you with relief from pain. If you do not have an ice-pack at home you can use a packet of frozen peas.  Wrap it in a tea towel before applying to the sore area.

Compression

If your area of pain is swollen you can wrap a stretch bandage around it to decreases the swelling. Although it should be wrapped tight enough for you to feel support, do not wrap it too tightly so that you stop the blood from flowing.

Elevation

The affected site should be raised – if you have a leg injury, lie down and prop your leg on cushions.  Elevating the affected area decreases swelling and pain.

The worst thing you can do is overstrain yourself and do activities before the muscle strain is healed because you will set yourself back.  Rest and relaxation is an important part of the healing process.”

For Muscular Strain and Pain Take Carisoprodol

Carisoprodol subdues the central nervous system, relaxing the muscles and putting an end to pain.  This effective pain killer, also known by the brand name Soma, is administered in tablets of 350mg which can be taken up to three times per day depending on the severity of the pain.    These tablets block sensations of pain that travel between the nerve impulses and the brain.

Carisoprodol is not only a muscle relaxant it is also a sedative and as such it should be taken judiciously because there have been reports of dependency on and addiction to the medication.  If you suffer from seizures, kidney or liver disorders do not take carisoprodol and if you are taking other medication be certain that it is not contraindicated with carisoprodol

You may experience drowsiness, dysphoria and euphoria but the side effects are short-lived because the medication has a short half-life. 

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