If you have ever picked up a heavy object suddenly and not used your legs to balance the heaviness or if you have started doing exercises after a long period and you over-exert yourself you could incur a muscle injury which does not go away and which immobilises you to some extent.
If you live your life in a state of permanent sleep debt you are bound to feel miserable and lacking in energy. You may also notice that your stress and anxiety levels are increasing on what feels like a daily basis and you feel you are heading for a crisis of some kind or another. Left ... Read more
When we do not get enough adequate, healing sleep it makes us feel utterly miserable and if the problem persists it could lead to psychological issues such as depression and anxiety. There is no doubt about it – sleep keeps us on an even keel and maintains our composure and equilibrium. ... Read more
There are people who are highly resistant to taking sleeping remedies even when they have not been able to sleep soundly for weeks or months. The reasons are varied ranging from a fear of becoming addicted to the medication and then not being able to sleep without it, to waiting to see if they ... Read more
Suffering from a sleeping disorder can unravel your life. If you have narcolepsy and fall asleep at frequent intervals during the day it can adversely impact on your productivity levels as well as your working relationships with colleagues. If you struggle with restless legs syndrome you will ... Read more
If you have ever picked up a heavy object suddenly and not used your legs to balance the heaviness or if you have started doing exercises after a long period and you over-exert yourself you could incur a muscle injury which does not go away and which immobilises you to some extent.
If you live your life in a state of permanent sleep debt you are bound to feel miserable and lacking in energy. You may also notice that your stress and anxiety levels are increasing on what feels like a daily basis and you feel you are heading for a crisis of some kind or another. Left ... Read more
When we do not get enough adequate, healing sleep it makes us feel utterly miserable and if the problem persists it could lead to psychological issues such as depression and anxiety. There is no doubt about it – sleep keeps us on an even keel and maintains our composure and equilibrium. ... Read more
There are people who are highly resistant to taking sleeping remedies even when they have not been able to sleep soundly for weeks or months. The reasons are varied ranging from a fear of becoming addicted to the medication and then not being able to sleep without it, to waiting to see if they ... Read more
Suffering from a sleeping disorder can unravel your life. If you have narcolepsy and fall asleep at frequent intervals during the day it can adversely impact on your productivity levels as well as your working relationships with colleagues. If you struggle with restless legs syndrome you will ... Read more
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