How I Went From a Stickman to a Behemoth in 3 Months - Secrets Revealed
Dumbbell Front Squat - See Saw Press - This exercise works Muscletronic Review your lower body and your shoulders. Grab a pair of dumbbells and clean them up to your shoulders. Squat down, keeping your back straight, chest out, and abs contracted. Stand back up and press the Dumbbell overhead with one hand while bending slightly to the opposite side. Lower the pressing hand, and repeat with the other hand. Return the dumbbell to your shoulder and repeat. Combine this movement with the DumbbellPushup Row and you've got a full body workout.
Dumbbell Close-Grip Floor Press - Lay on the floor with your back to the ground. Grab a pair of dumbbells and place them close to your chest. The heads of the dumbbells should be touching, so that your hands are closer together than a normal dumbbell floor press. Press the dumbbells over your head while keep the dumbbells connected. Pair this with a back and lower body movement and you've got a full body workout.
Bodyweight Over Under Chinups - Grab a pullup bar with a mixed grip. One palm is facing towards you while the other palm is facing away from you. Pull yourself up so that your chin clears the bar. Half way through the set switch the grips. Pair this movement with the Dumbbell Close-Grip Floor Press and a lower body movement, and you have a full body workout.
Bodyweight Knuckle Pushup - These are simply regular pushups done on your knuckles. Make a tight fist, and place them on the floor. Perform a pushup. At first, you may want to try the movement on a softer surface. Combine this movement with the Bodyweight Under Over Chinup and a lower body movement and you have a full body workout. This movement also works your triceps, shoulders and chest.Bodyweight Chin Up - Grab a pullup bar with both palms facing you. Pull your body up so that the chin clears the bar. This movement also works the biceps. Pair this exercise with a chest and lower body exercise for a full body workout.