Dumbbell Front Squat - See Saw Press - This exercise works  Muscletronic Review your lower body and your shoulders. Grab a pair of dumbbells and clean them up to your shoulders. Squat down, keeping your back straight, chest out, and abs contracted. Stand back up and press the Dumbbell overhead with one hand while bending slightly to the opposite side. Lower the pressing hand, and repeat with the other hand. ... Read more