Many of the changes in our body is universally associated with aging such as changing posture, gait, skin, hair, and weight. Despite all these changes will inevitably happen as a person gets older, lifestyle choices can accelerate or delay this change. We all know that our body is composed of fat, lean tissue, bone, water, and other substances, as a result the changes will be realized in the amount and distribution of this as people get older. an increase in fat tissue to the midsection, especially around the abdominal area, so that the lean body mass decreases. body muscles, liver, and other organs lose some of their cells. wasting away or loss of muscle called the atrophy. elderly people prone to a condition called osteopenia or osteoporosis later stage, because of the loss of bone mineral and becomes less dense.

Because of these conditions the parents have a tendency to be shorter without regard to race and gender. high loss associated with aging changes in the bones, muscles, and joints. With proper diet, regular exercise, and early treatment of osteoporosis can inhibit the loss of altitude.

There are many types of increase in altitude تمارين زيادة الطول  to correct posture as yoga, stretching, and free hand exercises that have been accepted as the best method to add height.

The first exercise is to posture called Bowing Down to Self. This is the simplest increase in altitude exercises to improve posture and stretching the muscles in the upper back. Sit in a chair and keep your back straight and head facing forward. Keep your feet flat on the floor, slowly lower your chin to your chest and take three deep breaths before lifting your head back to the starting position. Repeat as necessary.

Second, Ear to Shoulder to follow after the first rehearsal. This motion stretches the muscles that run along the sides of the upper spine and neck which helps hold the neck and head in a good posture position and high growth increased. Sitting in the same position as before, with your spine straight and feet flat on the ground. Take a deep breath and as you exhale roll your right ear toward your right shoulder. Take a deep breath in and as you exhale roll your chin to your chest. In the next breath, exhale and roll your left ear to your left shoulder. Finally, take a deep breath and exhale as you roll back your chin to your chest. All your movements should be slow and steady and you have to take a deep breath. Repeat this set at least 3 times.

Thirdly, Turkey Stretch, in this exercise you will be able to feel the stretch and extend along the back of your neck. Keep your back straight and feet flat while you sit in the chair. Act as if there's a string pulling up the crown of your head to make you as high as possible. Focus your eyes on the area in front of your nose and raise your hands to your chin. Take a deep breath, rest your hand on your chin and then began to breathe slowly. As you exhale, lightly push your chin into your neck until you feel the stretch in the back of your neck. When you finish exhaling stop and then repeat the set, you should do this at least 3 times.

The next method of Yoga exercises increase in altitude which is a very good form of exercise without side effects.

* Lie down straight on the floor and let your body rest comfortably. Then gently stretch the left leg toward the right leg and the right to the left. Do not stretch too hard. Then bring back your foot to the normal position and stretch your right foot towards right and left foot towards left, but follow the same guidelines while releasing.

* Lie on your stomach and chest then continue palms on the ground near the hips. Slowly bend your legs at the knee and lift leg up. Let your thigh remain on the ground to provide support. Now take your hands backward and try to hold your legs. Try to stretch your legs as much as possible whilst maintaining