Set up for this exercise with the barbell placed on  CrazyBulk Review the floor just above your ankles and right in front of your shins. For conventional deadlifts, stand with your feet a shoulder width apart. Bend your knees, reach down and grab the bar. Make sure that your knees are just inside your elbows. If you want to go heavy on this exercise, you may alternate your grip with one hand holding the bar with the palm facing you and the other hand holding the bar with the palm facing away from you.

You can choose to do this exercise with close stance or wide stance. Other variations you can choose from are sumo-style deadlifts, deadlifting off a box, deadlifts with chains or bands, and rack or pin pulls.

Now that you know what the five best back exercises are, you'll be more equipped to develop the strength of your back muscles. Of course, there are other exercises that can also help you build stronger muscles in your back as well as other parts of your body, but the five discussed above are the most essential and should therefore be mainstays in your workout. Integrate these exercises properly into your regular fitness and strength training routine and soon, you'll be the one impressing other people with your lifting prowess instead of the one being impressed.

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