Eating Habits Stop With This Online Weight-Loss Program
The best way to reduce your calorie intake is to aim for a slight reduction leading to a slow weight loss over a period of time. Aim for a reduction of 500 calories a day to lose one pound a week. Here are some examples of how you can reduce your intake by 500 calories each day: do without one slice of pecan pie, or one king sized snickers bar, or one large frozen coffee drink (that's 'small' in coffee shop talk; the large one is called 'grande' and that tops 700 calories!), or 5 of the following--one large fried egg, one slice of buttered toast, one 100 Calorie snack bag, one can of regular soda, two tablespoons of salad dressing. If you can do without one of your desserts, one of your snacks, a few extra rolls that you might nibble on while waiting for the entree to arrive, change to diet soda or diet salad dressing--just one of these small changes each day will lead to a pound a week weight loss... no small feat when you consider that will be a total of minus 52 pounds this time next year, and you don't even have to go on a diet!
