Abnormal Fatigue in Early Motherhood - When It's More Than Just Lack of Sleep
The thyroid gland works by secretingTotal Thyroid Review two hormones that control how quickly the body burns calories and uses energy. It can be overactive (causing hyperthyroidism) or under active (causing hypothyroidism.)Of these two conditions, hypothyroidism is more common. The symptoms, which include fatigue, depression, insomnia, anxiety, weight gain and brain fog, can often be misdiagnosed and treated with other remedies that include therapy and antidepressant medications.
That is why it is so important, if you are experiencing these types of symptoms, to make sure you have your thyroid checked to ensure your 'mini thermostat' is functioning normally. A simple blood test ordered by your doctor can diagnose thyroid illness.There are over 13 million people in the United States diagnosed with hypothyroidism, and 90% of them are women. Women between the ages of 30 and 50seem to be the most at risk. The thyroid can be affected by poor diet; fluoride in the water; excessive consumption of unsaturated fats; endurance exercise; pesticide residues on fruits and vegetables; radiation from x-rays; and/or alcohol and drugs.
Iodine is an important chemical that makes up the thyroid hormone thyroxine. Iodine rich foods include seafood, shellfish and organic vegetables. Other nutritional considerations include avoiding certain foods that depress thyroid activity such as broccoli, cabbage, Brussels sprouts, cauliflower, kale, spinach and mustard greens.It is also important to avoid refined foods, sugar, dairy products, wheat, caffeine and alcohol. Essential fatty acids are anti-inflammatory and necessary for hormone production. A good suggestion is to take 1000 to 1500 mg. of flaxseed oil up to three times a day or high quality fish oil.
