Weight Loss For Idiots Review
The only way to lose weight is to burn more calories than you consume. As many dieters have discovered, starving yourself is counterproductive. As soon as your body feels the lack of food, Weight Loss For Idiots Review your metabolism shifts into starvation mode, hanging on to every calorie harder than ever. Boosting your metabolism, however, jump starts your weight loss efforts by increasing the rate at which your body burns calories.
Not everyone has the time, money, or inclination to spend several hours at the gym several days per week. However, there are many small steps you can take to boost your metabolism into burning more calories without making major life changes.
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