Omega 3-7-9 Krill Review

If you have been diagnosed as having high cholesterol, you may beOmega 3-7-9 Krill Review tempted to start hunting out low cholesterol foods to help reduce your levels, the truth is in essence there aren't any. Cholesterol is a waxy fat like substance which is created by the liver, and ultimately it is the liver that determines how much of it is created, however it is transported around the body by lipoproteins HDL and LDL, and it is these that we can effect with the foods that we eat rather than worrying about eating low cholesterol foods.

The first lipoprotein LDL is often referred to as the bad cholesterol. This carries the cholesterol around the body to do its work that is essential to our health. The next lipoprotein is the HDL, this is classed as the good and its function is to mop up the LDL cholesterol and take it back to the liver for reprocessing. Problems start to occur when you have too much LDL in the blood and not enough HDL to take it back.

So, the first thing we want to do is eliminate food that creates extra LDL, and there are two of these. The first is food containing saturated fat such as meat and dairy products, if you can cut back on these it will help, however the one you really want to cut out is trans fats. Trans fats are a man made fat and it is created through the process of making vegetable oil solid. This process is called hydrogenating and the hydrogenated fat often turns up in foods such as cookies, pastries, fast foods and ready made meals. These fats can have such a negative effect on your LDL levels that it is now banned in Denmark and Sweden.

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