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Mela Luna Sleep Review

Everyone knows that adequate sleep is very important for a healthy life. Mela Luna Sleep Review But all are not lucky to get good sleep, for various reasons. Sleep is one of the supporting pillars of life, and acts as a rejuvenator of mind and body.

Ayurveda, the oldest medical system, offers some simple tips for insomnia.

1. Try to sleep at a regular time daily. Whether it is a working day or a holiday going to bed, on a regular time helps to get good sleep. To achieve this, if necessary avoid napping during the day.

2. Regular exercises help in getting sleep. For maximum benefit, try to get your exercise about 5 to 6 hours before going to bed.

3. Abstain from taking Caffeine, Nicotine, or Alcohol. They prevent you from falling into sleep.

4. Have a warm water bath in the evening.

https://prohealthguidance.com/mela-luna-sleep-review/

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Ayurveda, the oldest medical system, offers some simple tips for insomnia.

1. Try to sleep at a regular time daily. Whether it is a working day or a holiday going to bed, on a regular time helps to get good sleep. To achieve this, if necessary avoid napping during the day.

2. Regular exercises help in getting sleep. For maximum benefit, try to get your exercise about 5 to 6 hours before going to bed.

3. Abstain from taking Caffeine, Nicotine, or Alcohol. They prevent you from falling into sleep.

4. Have a warm water bath in the evening.

https://prohealthguidance.com/mela-luna-sleep-review/

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