Rapid Diet Forskolin Supplement
For women over 30, like me, who mostly work at a Rapid Diet Forskolin Supplement Review desk, like me, these activities are staples of their fitness routine. Why Because we are told that these are the things we need to do in order to stay slim, trim, and fit.Did you notice that there isn't anything about enjoying the activity For some reason, that doesn't seem to matter. We want results. Not fun.Or do we Would we take the fun if we thought we could still get the resultsI don't do those activities because I don't enjoy them. Simple as that. They bore me. I have no doubts about the cardiovascular benefits of these activities. But I don't like them. So I don't do them. I honestly believe that life is too short and precious to do anything out of obligation or duty.
Now sometimes, as adults, we have to make compromises. We do things we don't necessarily love to do in order to reap better rewards at a later time. OK. That makes sense. I give up instant gratification for an investment in the future.But what if I can have both What if I don't have to do something I don't like to achieve the results I want What if it's not necessary to run on the treadmill for 90 minutes every day to tone up and lose that last 5 lbs Is that even possible We have been conditioned to think that we have to suffer and sacrifice in order to look and feel good. Isn't that just how it works No pain, no gain, right
It's taken me almost 15 years in the fitness industry to learn and really accept what I'm about to tell you. So listen up. And take this to heart.When I was brainstorming a name for my blog, I had a long list of possibilities. Most of the names centered on off-shoots of my boot camp website fitcamps4chicks. One word kept popping up that didn't seem to fit "fun". It's not in the title for my boot camps or even the subtitle (Full Fitness in 45 Minutes). But it is the underlying theme of every camp, every session. We have fun. That doesn't mean the girls don't work hard, don't sweat, don't push themselves for all their worth. They do all these. But while their having fun.
We don't do measurements, or keep food journals, or even do weigh-ins. We laugh, play games, have competitions, and in the midst of having fun, pounds are lost, clothes get looser, blood pressure lowers, and bodies get toned.I didn't notice the correlation at first. Not until one of my boot campers came to me after a doctor's visit. She had lost weight, and her blood pressure and cholesterol were down. The doctor and nurse asked her what she had been doing to get such good results.As she told me this story, it started to click. All those results were simply side-effects of her coming out to boot camp and doing something fun and challenging for herself. No charts, no numbers, no graphs, no journals. Just the dedication to come out at 6 AM, give it all she has, and have fun.
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