Brain C-13
How many times have we heard well-meaning friends Brain C-13 Review urging us to "get over it quickly" when we experience the loss of someone or somethingThe truth is we need time to grieve and heal. In fact, it is imperative that we do so. We can't get over something quickly, we can only move on progressively.Any kind of loss - be it disappointment, setback, the ending of something, any kind of parting, break-up with a partner and death of someone close - all these warrant proper grieving.
Grieving not only allows us to heal but gives proper closure. Closure enables us to move on. Create a little ritual to symbolically close the chapter - be it the burning, burying/sealing or setting free of certain objects of significance. It could also be a reaffirmation of one's stand by simply writing down a statement in one's diary/blog or notebook. Rituals play a therapeutic role besides providing closure.
Attempting to numb one's feelings through drinks, drugs or work would not work either. That only serves to temporarily suppress one's feelings. Suppressing one's feelings would only backfire. Any suppression only serves to intensify the relapse - feelings would return a lot stronger, violent and unpredictable.Pent-up emotions build-up into unresolved emotions - they are unhealthy for one's psychological health and may even lead to psychological problems like depression or anxiety, later on. Rushing through the grieving process aggravates the problem as a relapse may hit you in a sudden and uncharacteristic manner, like an over-reaction to something minor.
So how should one deal with such losses Be aware of one's feelings but do not resist them. Allow emotions to run their course. If feelings are allowed to run their course naturally; most of the time, they tend to end their run earlier too. In short - just let it be, let it pass.However, this does not mean that one does so in a passive manner. It is not the same as letting one's feelings take control over oneself. Being actively aware of one's feelings and not reacting to them is the key to a successful recovery.
