Afterburn Aminos
The mineral iron is essential for the formation of red blood Afterburn Aminos Review cells and therefore the oxygencarrying capacity of the blood. Anemia due to iron deficiency is a common problem in rapidly growing teenagers, women with heavy periods, pregnant women and vegetarians who cut out meat without including other good vegetarian sources of iron. Fish helps provide iron.Zinc deficiency can also contribute to fatigue and because red meat is the main source from which it is readily absorbed, vegetarians can be at risk if they do not include other sources, like eggs, wholegrain cereals, dried fruit, corn on the cob and sesame seeds.
The Bgroup vitamins are crucial for their role in helping to release energy from blood. Vitamin B12 also helps protect against anemia. Bgroup vitamins are sensitive to heat and are watersoluble, so nutrientfriendly cooking methods should be followed.Vitamin C helps the body to absorb iron from vegetable sources. So, for example, drinking fresh orange or tomato juice with a vegetarian meal will increase the uptake of iron. All fruit and vegetables are sources of vitamin C. Like the Bgroup vitamins, vitamin C is also unstable and it is easily destroyed, so it pays to be a careful cook.
Vitamin E also improves the oxygencarrying capacity of the blood and helps to increase stamina. Good sources of this vitamin include vegetable oils, wheatgerm, eggs, wholemeal bread and nuts.The key to maximum energy is keeping the bloodsugar level constant. The best foods for doing this are complex, unrefined carbohydrates wholegrain cereals, pulses,starchy fruit and vegetables because they are digested more slowly and release a steady stream of sugar into the blood. These foods are also a good source of dietary fibre, which is essential for a healthy digestive system.
It is important to eat regular meals and not to skip breakfast. The body needs fuel in the morning after its long overnight break. It is also true that those who fail to eat something sustaining for breakfast are much more likely to snack on whatever is quickest and closest to hand midmorning, which is unlikely to be a good nutritional choice.
