The Favorite Food Diet
If you want to get on the road to weight loss you need to know The Favorite Food Diet Review about protein and how to establish the right kind of diet. Protein is considered the bodys architect because of its role in building and maintaining bodily structures such as muscles tendons ligaments the circulatory and immune systems the brain skin other organs and most bodily fluids. Every cell in the human body contains protein in fact you cant survive without an adequate supply of protein.
Unfortunately when we cut calories to lose weight we also cut out proteinrich foods that are essential for growth development and weight loss. Because our bodily structures need a regular supply of fresh protein to build and repair cells we must be sure that highprotein foods are included in our daily diet. The good news is that highprotein meals are scientifically proven to fill you up more than carbohydratebased meals.
Protein gives food its staying power so youll feel less hungry on less food. The quality protein in your diet is the single most important calorie that influences your metabolic rate favorably resulting in weight loss. Quality protein also helps you sustain muscle during weight loss improve muscle fitness improve immunity improve antioxidant function build HDL cholesterol and enhance unsulin and leptin function (all of which contribute toward optimal weight management efforts over time).
How Much Protein Should you EatThe FDA recommends 50 grams of protein per day (200 calories) based on a 2000 calorie diet or 10 percent of your calories from protein. Believe it or not following the FDAs recommended daily protein intake puts you on the fast track to obesity. The FDA bases its guidelines on only one aspect of protein need nitrogen balance. This narrow approach to protein results in a ratio of calories that leaves you feeling unsatisfied and ultimately eating more. Its no wonder that studies project 75% of Americans will be overweight by 2020.
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