Water and Health - How Water Can Keep You Healthy and Strong

Water is essential to all forms of life. It is the main component of our   Science Based Green Detox Review own body chemistry and helps regulate almost all of our body functions. Therefore water and health go hand in hand. Recently however, people are treading away from pure water and are starting to drink things like juices or flavored drinks. While this may supply your body with the water it requires, you may also be adding additional chemicals that could harm your health.

First, we need to see why our bodies need water and how it helps regulate health. If would break down our bodies at look at its fundamental building blocks we would find that 65% of it is water. Also, water is the universal solvent used by our body to transport nutrients and wastes. And because of its many uses, water is constantly being taken out of our bodies so we need to keep on replenishing it.

Of course, the best way to get water back into the body is to drink it. Drinking soda or alcohol will bring water into your system but it will also bring harmful chemicals with it. For example, soda also has a lot of sugar and food coloring in it. In order to break down the fructose into glucose your body has to perform glycolysis, a process which requires water. So in fact, things like soda can cause you to become even more dehydrated.

Another problem is that people drink juice or 'enhanced' water thinking that they are getting water, essential vitamins, and healthy minerals back into the body. The problem is that many of these products are very high in calories. Water on the other hand is absolutely zero calories can does the same job as juice.

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