Vertical Plyometrics - Dunk That Ball Every Time to Be a Winner
There are as many theories on improving your basketball performance 30x30 Total Transformation Review as there are blades of grass; some are more effective than others while some are simply a waste of your time. Vertical plyometrics, though, should be a critical portion of any training drills for better basketball performance, whether you want to learn how to dunk or be the fastest one on the court. However, they should not be used on their own as they cannot replace running or strength training, which are also vital components of an effective basketball training routine.
Plyometrics were initially developed in Eastern Europe to aid Olympic competitors. They focus on exercises that make muscles go through their full range of motion quickly and effectively. With plyometrics there are no shortcuts and each exercise must be done with perfect form.
With plyometrics you need to figure out what your main goal is. Since you want to jump higher then you will need to focus on vertical plyometrics that train your leg muscles to react quickly.
While vertical plyometrics will improve your reaction time, you also need to have the strength to push off and reach the height you need. Many athletes fear the fact that strength training will slow them down, which is completely untrue. In fact, the more you improve your strength to weight ratio the higher you will be able to jump. Essentially, the heavier you are the stronger you need to be to have the power to push your body into the air further.
