Top 4 Benefits of a Whole Foods Diet
Most people recognize, at least subconsciously, that the standard Apple Cider Vinegar Plus Review American diet is not a healthy one. It is loaded down with fat, sugar, sodium, and an array of unpronounceable chemicals that people have no business eating. Every day on the news we hear about how the standard American diet is making us overweight and shortening our lifespan. By contrast, a whole foods diet focuses on eating foods in their natural states. This means fresh fruits and vegetables, whole unrefined grains, and moderate amounts of healthy fats. There are so many advantages to a whole foods diet that it would take pages and pages to list them all, but here are four of the biggest ones.
A whole foods diet makes it easier to avoid any potential allergens. The incidence of food allergies is on the rise, and no one is quite sure why. Increasing numbers of adults and children are allergic or sensitive to nuts, wheat, soy, corn, and dairy. Processed foods are notorious for hiding these allergens behind long chemical names. Instead, many people with food allergies find that it is much easier to eat a whole foods diet and avoid processed foods altogether. This makes it much easier to avoid their particular allergen. After all, which is easier? Reading a mile-long list of ingredients to find out if crackers contain wheat, or looking at an apple and knowing that it does not contain wheat? The answer is obvious.
Along the same lines, a whole foods diet enables you to know exactly what you are eating. The ingredient lists for many common foods look like an excerpt from a college level chemistry textbook. Researching some of these ingredients online reveals artificial forms of soy, wheat, fiber, and a multitude of vitamins. On the other hand, when you eat an orange you know exactly what you are getting. There is no high fructose corn syrup, no hydrogenated oil, and no food dye when you are eating a whole foods diet.
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