Lose 40 Pounds
The diet industry promotes all kinds of magic solutions for weight loss Fave Food Diet Review but most will be ineffective and some will be downright dangerous. If you need to lose, 40 pounds or more you need to begin a comprehensive weight loss plan. There is no overnight solution to the problem no matter what the advertisements try to tell you. You should be prepared to work at it and commit to changing certain lifestyle habits.
First determine how quickly you would like to lose the weight, the recommended weight loss rate is about two pounds per week but it is possible to achieve faster loss. The speed at which you want to lose weight will determine the process you will need to undertake. For long-term weight loss, you can begin simply by replacing all your sugary drinks with water. The average soda today is about 200-300 calories per bottle depending on size, if you drink two per day you could effectively trim 3000 calories per week with this one small change. No matter what you have been told about not counting calories, the truth is you have to reduce or burn calories to lose weight, there is no other way.
Exercise is key in weight loss, even if you are severely reducing your caloric intake you can still benefit from exercise. Getting more exercise into your daily routine can actually increase your caloric burn while you are sleeping. This happens because you have raised your overall metabolism. Exercise also increases your lean muscle mass, which burns more calories as well.
