Brain Exercise Connection is Beyond Doubt - Cardio Vascular Training Increases Brain Adaptability

Pardon the pun, but it's a no brainer that cardiovascular training is  30x30 Total Transformation Review good for your overall health. Their really can be no doubt that having a strong heart and a good circulatory system is beneficial to your state of wellness, but did you know that studies have proven conclusively that cardio vascular health also impacts brain function?

Most people aren't aware that brain begins losing tissue in their thirties. Obviously this should be a huge concern to a large percentage of the population. Odds are if you are here reading this, you are over thirty. And that loss eventually will be around fifteen percent of the cerebral cortex and 30 percent of the brain's white matter. But everyone "knows" we only use a small percentage of our brains anyway, so what does it matter? It matters because that 'small percentage' thing is pure nonsense. We need to do everything we can to help brain function.

In comes cardio. In the past 40 years there have been eighteen studies on the impact of aerobic exercise on cognitive ability. (For those who need more time on a treadmill, that means "thinking power") In those studies there was a positive correlation between cognitive ability and aerobic training in people over 55. This increased brain power came with as little as three months of cardiovascular training. So three months of regular aerobic exercise made people's brains more flexible (increased plasticity) and better able to adapt to change. Longer training times (more than 3 months) proved to be even more beneficial.
 

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