Saturated Fat Foods - The Benefits Will Shock You (Part 1)
The benefits of saturated fat foods? Yes, saturated fats are actually Test Reload Review good for you. Fats, especially saturated fats have been demonized by the media and medical establishment for several years now. Although current medical thinking on fats now suggests that some fats like olive oil are good for you, the dominant thinking about fats especially the ones that are saturated, still holds that these are very bad for you.
This view on saturated fatty acids has become quite ingrained in our social psyche so that while some people might be willing to use a bit of olive oil they certainly will not use butter or eggs or coconut oil or heavy cream because these are just bad, very bad for you. The problem with this view on saturated fat foods is that it is not supported by research and is, in fact, a far cry from the truth. Contrary to what low-fat or anti-fat proponents would have you believe your body needs these kinds of fats and they provide a host of vital benefits:Protection From Heart Disease You quite likely will not hear this on the evening news but fats that are saturated do not cause heart disease. Rather, heart disease is caused by a number of poor modern diet practices such as overconsumption of hydrogenated fats, refined carbohydrates, vitamin and mineral deficiencies, and lack of good fats like saturated fats.
One of the benefits of saturated fatty acids is that they help to protect us from heart disease by reducing a substance called lipoprotein (a) - Lp(a) that is positively correlated with risk for heart disease. The only way to lower this risk is by eating foods such as butter, eggs, and coconut oil. In addition, consuming foods with fats that are saturated actually helps to raise HDL levels, the "good cholesterol." Lastly, we all know that obesity correlates strongly with heart disease. Another huge benefit of eating saturated fat foods is that research has shown that when women diet those eating the largest amounts of these fats lose the most weight.
