Play Golf and Lose Weight Without Even Trying
If you are looking to easily lose weight and have lots of fun a Fave Food Diet Review socialise at the same time, don't plug yourself into you iPod at the gym and run staring at a mirror, find your local club and play golf! This sport is fast becoming the choice for professionals who want to stay trim but have fun at the same time. The thought of being huddled in a room of sweaty jocks does not compare to the open fields and fresh air at your local golf course.
If you play a full round of golf, 18 holes, and the average distance for the whole golf course is around 6000 meters, you would have walked around 2 miles an hour on average, covering approximately 5 miles, you will have burned off nearly 700 calories. And that does not include the calories burn up when you swing the golf club, bend down to place or pick up the ball and carry or pull your clubs too.
So even though golf seems like a fairly easy, slow sport, when you play, you are actually losing weight too. Most professional players work in the gym too, to help improve their muscle tone, which leads to greater distances from their swing and also less fatigue by the time they have walked the entire course, but if you play 18 holes every few weeks, you are well on your way to keeping trim.
Whilst you are out on the course, make sure you take some water with you and some energy foods such as cereals, pasta or a granola bar. Keeping hydrated will help you stay alert and also keep off the heat. The granary food will be slowly released, giving you enough energy to play the full set of holes without getting too tired.
So next time you see people out on the golf course as you drive past on your way to the gym, think again about how fit they look and how much fun they are all having. You could achieve the same as them and get out in the fresh air, learn a new sport, make new friends and discover a slimmer and more healthy you.
