Is Omega 3 Good For You? - Only If You Want to Think Quicker and Live Longer

Omega3 seems to be a new buzzword now, what with all of the food  Detoxil Omega Formula Review manufacturers saying that it is in their products and suchlike, but is omega 3 good for you and if so how does it work? Well, the truth is omega3 is good for you, however it does come in various forms, and what you will find is that a lot of the food that manufactures make although it does contain omega3, the essential fats that are in it although good for you, they're not as good as the omega 3 essential fats that you get from oily fish.

The reason for this, is because the essential fats used in the cereals and suchlike is often the ALA fats, and while the ALA fats are good for you, researchers are claiming it is the DHA and EPA fats that you need more of. One thing to note though, the ALA fats can change into the other two fats inside of the body however, you'd need to eat vast quantities of it for you to reap the benefits.

So what is it about these fats from oily fish that are so good for you? There are too many benefits for me to list here today, however I will touch upon the ones that are of the most importance. At first in that list is how it helps to protect your heart. It is now known from research carried out, that DHA and EPA fats in the oily fish actually help to lower the bad cholesterol and increases the good cholesterol in your blood,it also lowers triglyceride levels and regulates the heartbeat; but more importantly help prevent the buildup of plaque in the blood. Preventing this buildup is critical because too much plaque can lead to blood clots which ultimately can lead to heart attacks and strokes.
 

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