The Link Between Mercury Poisoning and Fish Consumption

The mercury intake from fish depends on what's in your diet.  Natural X CBD Oil Review Seafood like shark, swordfish, tuna and king mackerel have high levels of mercury. Salmon, trout and sardines are on the low end for mercury content.

Mercury intake is a health risk when overdone. Mercury itself is a mineral known to be a neurotoxin. Too much of it in the body causes brain and nerve damage, and has been linked to Alzheimer's disease, autism, kidney damage, and other neurological disorders.

Ocean fish derive mercury from underwater volcanic eruptions. Freshwater fish have it too because all natural bodies of water are connected, aside from the fact that waste from heavy metal plants seep into the water system or are dumped into waterways. Bigger fish have more mercury because they feed on smaller fish and thus accumulate the neurotoxin with every bite.

Keep in mind that you should eat big fish varieties no more than twice a month. Young children, pregnant or nursing mothers should not eat them at all and stick to the smaller varieties. You may want to balance your diet with garlic, onion, eggs, apples, carrots and citrus fruits. These are known antidotes to mercury, as they work to expel toxins from the body.

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