Alternative Health - Why Some Fruits and Vegetables Help Lower Blood Sugar Levels?
No food is a magic wand for curing your type 2 diabetes... but with Halki Diabetes Remedy Review the help of a healthy eating plan which includes fresh fruit and vegetables, nutritional supplements and an increase in physical activity, you can actually reverse type 2.
In a study reported in Science News in April of 2009, researchers at the University of Michigan fed rats bred for a tendency to obesity, crushed blueberry powder and compared them to rats not receiving this powder. After 90 days the rats eating the blueberry powder had:
Since low insulin sensitivity is the cause of type 2 diabetes, blueberries may be helpful in preventing and treating the condition. Of course, human beings are not rats, and much more research needs to be done before what, if any, benefits to diabetics can be demonstrated, but blueberries are a healthy way to satisfy sugar cravings, so why not have some?
Population studies have shown less people develop type 2 diabetes when they eat apples on a regular basis than in those groups who did not. Quercetin, found in the apple peel, is said to be useful in managing diabetes. This research is all preliminary, but apples are a good source of fiber and vitamins and make a good snack with a low glycemic index, so it's good for you anyway. Onions, parsley, tea, cherries, cherries, blueberries, blackberries, olive oil, and grapes, are also good sources for quercetin.
