Acid Reflux Urban Myths
Dealing with acid reflux can be a truly agonizing experience. Heartburn No More Review Not only is it quite irritating and even painful, it can keep you up late at night and lead to problems with sleep deprivation. Therefore, it should come as no surprise that some people are willing to do just about anything to keep the reflux at bay.
Unfortunately, there are plenty of myths floating around regarding how to treat acid reflux. Even worse, many of these supposed treatment methods can actually worsen the symptoms. Therefore it is important to separate fact from fiction in order to have the best chance of preventing and treating acid reflux from occurring.
Many people believe that drinking milk before going to sleep will help alleviate reflux, but the reality is that drinking milk can actually cause it to occur. It is important to remember that eating too much food is one of the biggest causes of acid reflux. Therefore, if you drink milk before going to bed, you may overload your stomach and cause reflux. Furthermore, milk actually encourages the body to secrete more acid, which further aggravates the problem. Rather than drinking milk before you bed, strive to eat small meals throughout the day in order to keep acid reflux in control.
While some people have found that certain foods seem to trigger acid reflux, the triggers are not the same for everyone. Furthermore, some research has shown that the type of food a person eats is not what matters. Rather, it is the amount of food that is eaten that leads to problems.
