About Healthy Fats
You likely know by now which fats you should be avoiding, and how Flat Belly Revelation Review when it comes to fat- the percent-of-calories-from fat encourages the less is more mantra. However, there is something to consider in your weight loss plan that can enable you to not only lose weight in a better way, but to ensure your overall health as well. Understanding though, when it comes to Omega 3 Essentially Fatty Acid- less is NOT more, and you need to definitely increase your intake of foods that contain this all important fat more. This will make your weight loss plan take on not only a more efficient forward movement, but, also significantly decreases your chances of developing deadly diseases, build healthy muscle tone, and can in some cases positively impact your mental health.
Some great sources of Omega 3s are found in fish. Crab has 1.2gs, Salmon has 2.3g, tuna has 1.6g, sardines have 2.2gs, and anchovies contain 1.4gs per serving. Other sources of Omega 3 polyunsaturated fats are nuts, seeds, and leafy green vegetables- flaxseed oil, canola oil, walnuts, soybeans, and grass fed beef are other great sources. It is vital that we include Omega 3s in our diet as the body is unable to produce one of them in particular on its own, known as alpha linolenic acid (LNA or ALA). However, in order for the body to produce the other two, eicosapentaeonic acid (EPA) and docoshexaeonic acid (DHA)- the body has to convert the LNA. So, getting these "essential fatty acids", really is essential.
Most people do get enough LNA through their diets, but the problem comes in weight loss- when you get into the fact that most of the LNA you intake is being burnt to make energy, and then the remainder is that five percent used in the conversion- it doesn't leave much left over to perform the other benefits that it can have. It's true there are a lot of "fortified" foods on the market, but the best sources are in the fish, nuts, and leafy greens that you also take in. Those that already come rich in the Omega 3s.
