BP Optimizer : Healthy Blood Pressure Level

BP Optimizer : Cut back weight. Decrease salt and sugar intake and increase intake of Potassium and Magnesium made foods. High intakes of sugar will raise blood pressure and has an additive result with high salt intakes. Avoid deep fried foods and food additives. Reduce stress, through yoga. Stress will conjointly manufacture a probing for salt. Avoid smoking. If cheese is eaten, recent cheese is preferable to aged cheeses. Cut back or avoid all tea, low and alcohol. Avoid use of oral contraceptive. It will increase the requirement for Vitamin B6 and increases the risk of stroke. Avoid the herb licorice (in excess of 3g/day of active type) because it can raise blood pressure.
 

Diuretics - Increased risk of mortality thanks to myocardial infarction or sudden death. Diuretics deplete Potassium, Magnesium, Zinc, and B group vitamins. Some diuretics have an adverse result on serum lipids, blood glucose and raise glyco-hemoglobin concentration. Beta Blockers - Similar to diuretics, they cause changes in serum lipid fractions. At least twenty five% of patients treated with beta blockers will develop a would like for antidepressants. They additionally increase the chance of heart failure, cause weight gain, decreases energy, and sexual dysfunction. Future use of those medicine are contraindicated. Beta blockers might decrease Coenzyme Q10 levels therefore reducing energetics of cardiac cells. Coenzyme Q10 levels conjointly fall, therefore, supplementation is required.

Alpha blockers - Alpha blockers will cause hypertension, dry mouth, constipation, sedation, and dizziness. They are not effective for long run treatment of hypertension. Methyl dopa, Captopril, Propanolol - Up to fifty% of patients taking any of the on top of medication experience fatigue or lethargy; thirty% had some form of sexual disorder and over 10p.c had sleep disorders, nightmares, headaches, anxiety, irritability, palpitations, nausea, dry mouth and muscle cramps.