Only about 15 years ago, cell phone functions were limited to making calls and sending text messages. However, in a short span of time technology has rapidly advanced and mobile devices are now advanced pocket computers. They have become smartphones- and we do mean ‘smart’ in every sense of the term.

They keep you connected to people anywhere in the world. They serve you with recommendations for new restaurants. They act as guides in helping you locate an address. What is more, they bring together the best features of a television, a gaming system, and a camera all in one handy device. So long as you carry your smartphones with you, there are no chances of getting bored. That’s what we are told and the latest tech advances are all included and heavily promoted.

Are You Being Controlled By Your Smart Phone?

I now that title sounds a bit dystopian but it’s something to think about. Yes, we live in a 24/7 always-on world, and tech is literally advancing at a rapid rate. 4G is soon to become 5G and a new phone is only the latest thing for about 10 minutes. But, as entertaining as it may seem to be, it is not without its own set of problems.

Alarming new surveys indicate that the world population today seems to be suffering from phone addiction or digital addiction. Any digital addiction is a state where someone feels compelled to use their phones even as they know it is interfering with their lives or in some cases putting them at physical risk.

And it’s not just teenagers who are constantly on their phones. With messaging apps, diaries, conferences, social media, documents, and email all being easily accessible it’s a business tool and that means we can be stuck in a cycle of not being able to switch off.

Digital Detox Is Not Easy

Like every other kind of addiction, digital addiction also requires awareness and then a process of detoxification. Though the most logical step would be to cut down on the use of phones, it is not always something that is as easy as it seems.

If you’ve ever lost your phone, like many people this could have caused you to worry and real stress. It’s because we are being conditioned to rely on them. Have you ever tried to limit your phone exposure?

You might be surprised at just how hard it is to give this device up. Many people do experience some type of withdrawal. Mild discomforts through to physical feelings of distress and mood swings have all been reported.

Time For Switch

The obvious question that this raises is what can be done? Perhaps the key lies in striking the right balance where you enjoy the benefits of technology without letting it take a toll on your health and work/life balance. For this what you may do next is limit your smartphones and switch to a minimalist phone.

The best non smartphone​ caters to all the basic needs of a phone without providing you with sources of entertainment within the phone. It thus cuts down your unhealthy relationship with your phones and gives a push back to enjoying your life in the real world

Minimalist Phones With Maximum Benefits

Though switching your phone may sound like a small step it actually has far-reaching effects. First, unlike a traditional detox, it takes away your concern of missing out important updates. It also keeps away the risk of severe withdrawal. People who use a basic phone have also recorded better sleep patterns than Smartphone users. Further, it also improves your relationships with the people around you and can have positive impacts on your mental health.

So switch today and free yourself from the clutches of technology- because life improves when you live it in the real world.