Unlock Your Hip Flexors
People who are seriously overweight often have many physical limitations. One of the most common problems is "bad knees," which impair and restrict the ability to stand for any period of time or to easily move about. As well as bad knees, the morbidly obese suffer from shortness of breath ... low energy levels ... and burn very few of the calories they take in with their meals. Unburned calories turn into new fat cells, triggering an ever-increasing spiral of failure and despair, with apparently no way out.