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The Oxidized Cholesterol Strategy

High antioxidant quantities are found in a variety of fruits, vegetables, beans, nuts, and spices. The inclusion of beneficial foods rich in antioxidants in your daily diet can have a significant impact on your general health and well being. If you are an individual who already has a chronic disease or other health-related condition, you should strongly consider adding antioxidant rich foods to your diet as a means of countering the effects of illness and promoting an increased immune system.

Though oxidation reactions are essential to life, they can also cause damage to healthy cells. Low levels of antioxidants have been shown to result in oxidative stress and the production of free radicals. Both of these can damage or kill cells, and could potentially be the cause of many illnesses.

Antioxidant rich foods are known to decrease the chances of developing high blood pressure, heart diseases, diabetes, cancer, and other diseases. They are also known to improve the general physical condition of the body, increase the immune system's function, and improve memory and thinking.