NutriSleepRx
Why not, you say? These things relax me! Well, actually, each of these is stimulating in itself, though it may focus your energy into one place. But the real reason is that each of these contains blue light, which interferes with the gradual production of melatonin, the chemical that gets us down into sleep. If you're having trouble sleeping, try turning off these devices about an hour before bedtime and reading or relaxing in another way leading up to bedtime.
