Vegetable oils are a vital source of unsaturated fatty acids and vitamins. They find wide application in cooking oils, margarine, mayonnaise, baked goods, and various processed food products. Common vegetable oils include soybean, canola, corn, palm, olive, peanut, sunflower, and safflower oils. Among these, palm oil accounts for nearly one-third of global vegetable oil production owing to its higher yield per hectare of land. Vegetable oils provide various health benefits such as lowering ... Read more
