Sports nutrition refers to the intake of macro and micronutrients, supplements and other products like amino acids to enhance sports performance, physical aesthetics or overall health. Sports nutrition products are mainly consumed by athletes, bodybuilders and other fitness enthusiasts. These products provide energy, build muscle mass and aid recovery. The wide variety of sports supplements available include protein powders, energy bars, meal replacement drinks, weight gainers and pre- ... Read more
Sports nutrition products such as sports drink, sports supplements and protein powders are designed to facilitate the athletes and bodybuilders to replenish the energy lost during heavy workout sessions and maintain optimal hydration, muscle recovery and protein synthesis. Sports nutrition products prevent muscle breakdown, promote muscle gain, weight loss and increase endurance during sports activities or fitness regime.
The global sports nutrition market is estimated to be valued ... Read more
Sports nutrition plays an integral role in an athlete's performance and recovery. The food and drinks we consume directly impacts our energy levels, muscle growth and ability to train. Here are some key aspects of sports nutrition to keep in mind.
Macro Nutrients for Training and Recovery
The three main macronutrients - carbohydrates, protein and fat - provide our bodies with sustained energy during training sessions as well as aid the recovery process. Let's look at each ... Read more
