Pistachio is a single-seeded fruit of the Pistacia vera species of the Anacardiaceae family. It is native to regions of Central Asia, Middle East and Mediterranean. Pistachios are rich in proteins, fiber, vitamin B6, thiamin, phosphorus, and contain antioxidants like carotenoids, flavonoids, phytosterols and phenolic compounds. They have anti-inflammatory, cholesterol-lowering and blood sugar lowering properties which make them beneficial for heart health and diabetes management. The rising ... Read more
