In recent years, there has been a growing interest in the role of phytonutrients in promoting overall health and well-being. Phytonutrients, also known as phytochemicals, are natural compounds found in plants. These bioactive substances serve a multitude of functions within plants, protecting them from environmental stressors, pests, and diseases. Interestingly, when consumed by humans, phytonutrients exhibit numerous health benefits that contribute to disease prevention and optimal ... Read more
