Shanghai, China; 14, September 2016: Living and working in the 21st century is fraught with stress that most individuals both young and old find difficult to grapple with. There’s an intense pressure on everybody to find a judicious balance between work life and family life that exacts its toll on people both physically and mentally. Amidst such a scenario, it wouldn’t be out of place to suggest that one should do his or her best to lead a healthy lifestyle by adapting to a ... Read more