Some of the before bedtime routine you can take are 30 minutes light exercise in the afternoon a warm bath before you go to sleep use aromatic therapy in your bedroom meditation before sleep and reading books in your bed.Valerian herb has been proven effective to cure chronic insomnia. The effect isn't as strong as sleeping pill's rather it works more smoothly by stabilize your sleep cycles. The effect is not instant thus you will only feel the benefits after a week or two daily intakes. ... Read more