You have recently had a distressing medical diagnosis pertaining to someone you love or you have recently experienced the death of someone very close to you. Bad news is often the catalyst for sleep deprivation because you lie awake at night thinking worrying about the health of the person you love or you miss someone who has passed and think about him or her all the time.
When you are coping with feelings of anxiety or grief, the last thing you need to add to your burden is to be ... Read more